Best 4 ways of toning up your body

Here are the four tips on how to tone up your body.

For the legs: Try squats, lunges and jumps. Lunges are an excellent way to tone the gluts, hamstrings, and quadriceps muscles. Jumping off the ground with both feet and landing on a surface that is a few inches or feet off the ground is a great way to stimulate muscle fibers in the gluts and quadriceps.

For the arms:  A combination of both bicep and triceps exercises is the best. Use a variety of upper arm exercises in different combinations to develop your upper arms. Using free weights, arm exercising machines, and different upper arm exercises with body weight will ensure a good workout.

For the shoulders: One of the best ways to tone up this body part is by doing exercises like side raises, push-ups, especially those done in a vertical position against a wall and using free weights.

For the back: Indulge in exercises like rows - dumbbell rows, one-armed rows, seated rows, barbell rows etc. Pullovers and the reverse fly are a good option for lats, triceps and the chest.